Why does my pain increase when I stop moving?

Absolutely! Here’s a polished blog post draft for you on why pain can increase when you stop moving:

---

Why Does Pain Increase When You Stop Moving?

Many people notice that their aches and pains worsen when they are sitting still or lying down. It might seem counterintuitive—after all, resting feels like it should relieve discomfort—but in reality, movement is often a crucial part of managing and reducing pain. Here’s why.

1. Movement Keeps Joints and Muscles Healthy

When you move, your joints get lubricated and your muscles stay flexible. Stopping movement for long periods can cause stiffness, reduce blood flow, and make muscles weaker. Weak muscles and stiff joints are more prone to pain, especially in the back, neck, hips, and knees.

2. Circulation Matters

Movement helps blood flow to tissues, bringing oxygen and nutrients while removing waste products. When you remain stationary, circulation slows, which can lead to an accumulation of inflammatory chemicals in the muscles and joints. This can make pain feel sharper and more persistent.

3. Muscles “Remember” Tension

When you stay still, certain muscles may tighten as a protective mechanism. For example, your back muscles may contract to support your spine when you are seated. Over time, this tension can increase discomfort, leading to stiffness or even spasms.

4. Nerves Respond to Inactivity

Some chronic pain conditions involve nerve sensitivity. When movement is limited, nerves may become more irritable, sending stronger pain signals to your brain. Gentle movement can help “desensitize” these nerves and reduce the perception of pain.

5. The Role of Endorphins

Exercise and movement trigger the release of endorphins—natural painkillers produced by your body. Staying still reduces this effect, meaning you may feel more pain when you are inactive.

Tips to Keep Moving Without Worsening Pain

• Micro-movements: Even small movements, like stretching your arms or rotating your ankles, help circulation and reduce stiffness.
• Gentle walking: A short walk every hour can ease joint pressure and improve blood flow.
• Pain-friendly exercises: Activities like swimming, yoga, or stationary cycling can increase mobility without adding strain.
• Regular posture checks: Adjusting your sitting or lying positions frequently prevents muscle tension.

Bottom Line

Pain often worsens when you stop moving because inactivity reduces circulation, increases stiffness, and can heighten nerve sensitivity. Incorporating gentle, consistent movement throughout your day can help manage pain and improve overall mobility. In many cases, staying active—while avoiding overexertion—is one of the best strategies to feel better and protect your body in the long run.